In this episode of Vibe Science, Ryan Alford and Chris Hansen explore health and wellness with Dr. Joel Wussow, an expert in precision-based medicine. The discussion centers on the growing importance of preventive care, personalized health strategies, and the value of regular check-ups to manage and reduce the risk of chronic diseases. Drawing from his extensive experience in emergency medicine, Dr. Wussow shares valuable insights on how proactive choices—such as balanced nutrition, consistent exercise, and mindfulness practices—can significantly lower the likelihood of developing chronic conditions. They also explore the crucial role of quality sleep, hormone optimization, and informed lifestyle choices in fostering long-term health, vitality, and longevity.
In this episode of Vibe Science, Ryan Alford and Chris Hansen explore health and wellness with Dr. Joel Wussow, an expert in precision-based medicine. The discussion centers on the growing importance of preventive care, personalized health strategies, and the value of regular check-ups to manage and reduce the risk of chronic diseases. Drawing from his extensive experience in emergency medicine, Dr. Wussow shares valuable insights on how proactive choices—such as balanced nutrition, consistent exercise, and mindfulness practices—can significantly lower the likelihood of developing chronic conditions. They also explore the crucial role of quality sleep, hormone optimization, and informed lifestyle choices in fostering long-term health, vitality, and longevity.